ÂçÅ·°æÁñ¡Á¾ïÇ°¾®²°¡Á°ì¤ÎÂô¤Ø²¼»³
´¨¤µÂкö¤ò¥Ð¥Ã¥Á¥ê¤·¤Æ¥·¥å¥é¥Õ¤ËÆþ¤ì¤Ð¤Ý¤Ã¤«¤Ý¤«♡
¥«¥é¥À¤¬¼«²ÈȯÅŤ·¤Æ¤¯¤ì¤Þ¤¹♬
¤Ò¤í¤¸¤£¤µ¤ó¤Ï´¨¤¯¤Æ̲¤ì¤Ê¤«¤Ã¤¿¤È¸À¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤ï¤¿¤·¤Ï²÷Ŭ¤Ê¥Æ¥ó¥ÈÀ¸³è¤Ç¤·¤¿^ ^
ÍâÄ«£³»þµ¯¾²¡£
¤¹¤«¤Ã¤Èµ¯¤¤Æ¡¢¥µ¥¯¥µ¥¯ºî¶È¤·¤Æ£´»þȾº¢¤Ë¾ïÇ°¾®²°¤Ë¸þ¤±½Ðȯ¡£
¤Ê¤¼¤³¤ó¤Ê¤ËÁᤤ¥¹¥¿¡¼¥È¤«¤È¸À¤¦¤È¡¢¾ïÇ°³Ù¤ËÅФ뵤Ëþ¡¹¤À¤«¤é¤Ç¤¹¡£
ÊդϤޤÀ¿¿¤Ã°Å°Ç¤ÎÀ¤³¦¡£
¥Ø¥Ã¥É¥é¥¤¥È¤òÁõÃ夷¤ÆÊ⤽Ф·¤Þ¤¹¡£
°ì¿Í¤ÇÍè¤é¤ì¤Æ¤¤¤ë¤ª·»¤µ¤ó¤â¸å¤«¤éÍè¤é¤ì¤Æ¡¢¤ß¤ó¤Ê¤Ç¥ë¡¼¥È¤òõ¤·¤Ê¤¬¤é¿Ê¤ß¤Þ¤·¤¿¡£
¼¡Âè¤ËÆü¤¬¾º¤ê½Ð¤·
²£Æ»³Ù¤ÎÊÕ¤ê¤ÇÄ«Æü♡
¤º¤Ã¤È»³¤ÎÆ⦤òÊ⤤¤Æ¤¤¤¿¤Î¤ÇÆü¤¬¸«¤¨¤Ê¤«¤Ã¤¿¤±¤É¡¢³«¤«¤ì¤¿²Õ½ê¤ËÈ´¤±¤¿»þ¤Ë¥¿¥¤¥ß¥ó¥°¤è¤¯½Ð²ñ¤¨¤Þ¤·¤¿♡
Ä«¾Æ¤±¤ÎÈþ¤·¤µ¡£
¾¯¤·¤º¤ÄÊѲ½¤·¤Æ¤æ¤¯¿§¤ä·Á¡£
¼«Á³¤¬¾ú¤·½Ð¤¹¸¸ÁÛŪ¤ÊÀ¤³¦´Ñ¤Ë´¶Æ°¡£
¶»¤Ë¥¸¡¼¥ó¤È¶Á¤¤Þ¤·¤¿¡£
¤ä¤Ã¤Ñ¡¢´¶Æ°¤ÏƬ¤Ç¤Ï¤Ê¤¯¤Æ¶»¤Ë¶Á¤¤Þ¤¹¤Í¡£
¥Ï¡¼¥È¤Ë¥À¥¤¥ì¥¯¥È¤Ë¡£
´¿´î¤Î±²¤Ë¿»¤ê¡¢¤¦¤ë¤¦¤ë¡£
´î¤Ó¡á½¼¼Â
¥«¥é¥À¤¬¤µ¤é¤Ë½¼¼Â¤·¤Æ¤æ¤¤Þ¤·¤¿¡£
ÁÇÀ²¤é¤·¤¤¼«Á³¤Î±Ä¤ß¤Ë½Ð²ñ¤¦¤È´¶Æ°¤·¡¢¤½¤Î½Ö´Ö¡¢º£¤Þ¤ÇÅФäƤ¤¿¿É¤µ¤ò¤¹¤Ã¤«¤ê˺¤ì¤Æ¤·¤Þ¤¦¤ó¤Ç¤¹¡£
¤Ê¤ó¤Èɽ¸½¤¹¤ì¤Ð¤¤¤¤¤ó¤Ç¤·¤ç¤¦¡£
»Ò¤ò¸«¤¿½Ö´Ö¡¢»Ò¤ò»º¤ó¤À¶ì¤·¤µ¤ò˺¤ì¤Æ¤·¤Þ¤¦¡£
¤Á¤ç¤Ã¤ÈÂ礲¤µ¤«¤â¤·¤Þ¤»¤ó¤¬¡¢¤½¤ì¤Û¤É¤Ë´¶Æ°¤¹¤ë¤È¸À¤¨¤ë¤«¤Ê¡£
¤½¤·¤Æ¤Þ¤¿Ê⤽Ф·¡¢¤½¤ÎÅФê¤Î¸·¤·¤µ¤Ë¡Ö¤½¤ä¡¢¤³¤Î¤·¤ó¤É¤µ¤ä¡×¤È»×¤¤½Ð¤·¤ÆÅФê¤ËÍ褿¤³¤È¤ò¸å²ù¤·¤¿¤ê¤â¤·¤Þ¤¹(¾Ð)
¤½¤·¤Æ¾ïÇ°¾®²°¤ËÅþÃ夷¤Æ¸«¤¿·Ê¿§¤¬¤³¤ì¤Ç¤¹¡£
»³Äº¤«¤é¤Î·Ê¿§¤âÅÓÃæ¤Î»³ÌÏÍͤâÄ«Æü¤âͼÆü¤â¤â¤Á¤í¤óÁ´¤Æ¤¬Èþ¤·¤¤¤Ç¤¹¡£
¤½¤ÎÃæ¤Ç¡¢º£²ó¸«¤¿·Ê¿§¤ÎÃæ¤Ç»ä¤¬°ìÈÖÈþ¤·¤¤¤È»×¤Ã¤¿½Ö´Ö¡£
ɸ¹â2466m¤ÎÃϤ˽À¤é¤«¤ÊÇò¤ÈÀĤΥ³¥ó¥È¥é¥¹¥È¡£
¤³¤ÎÈþ¤·¤¤¶õ¤¬360ÅÙÂç¥Ñ¥Î¥é¥Þ¤Ç¹¤¬¤Ã¤Æ¤¤¤Þ¤¹¡£
Ä«¤Î¥Õ¥ì¥Ã¥·¥å¤Ê¶õµ¤´¶¤È¤È¤â¤Ë¡£
Ãϵå¤Ï¤È¤Ã¤Æ¤âÈþ¤·¤¤
¤³¤ó¤ÊÈþ¤·¤¤ÃϤËÀ¸¤¤Æ¤¤¤ë¹¬¤»
¤³¤Î¶õ¤Ï²Ì¤Æ¤·¤Ê¤¯¤É¤³¤Þ¤Ç¤â¤Ä¤Ê¤¬¤Ã¤Æ¤¤¤ë
¤³¤Î»þ¼õ¤±¤¿´¶Æ°¤ò¤º¤Ã¤È³Ð¤¨¤Æ¤¤¤¿¤¤¡£
ÂçÀڤˤ·¤¿¤¤°ìËç¤Î¼Ì¿¿¤Ç¤¹¡£
¤µ¤Æ¡¢¾ïÇ°¾®²°¤Ë£¶»þȾº¢¤ËÅþÃ夷¤Þ¤·¤¿¡£
¾¯¤·µÙ·Æ¤·¤Æ7»þº¢¤«¤é¾ïÇ°³Ù¤òÅÐ¤í¤¦¤Èµ´·³Áâ¤ËÄó°Æ¤¹¤ë¤È¡¢
¡Ö¤¤¤ä¡¢¤³¤Î¤Þ¤Þ²¼»³¤Ç¤¹¡×¤È¡£
¤¨¡©¤¨¡¼¡¼¡¼¡ª¡©
¤â¡¢ÌܤÎÁ°¤Ë¤¢¤ë¤Î¡¢¾ïÇ°³Ù¡£
¤Û¤ó¤È¤¹¤°ÌܤÎÁ°¡£
¡Ö¾ïÇ°³Ù±ýÉü¤ËÌó£´»þ´Ö¡£²¼»³¤ËÌó£³»þ´Ö¡£ºÇ½ª¤Î¥Ð¥¹¤Î»þ¹ï¤Ë´Ö¤Ë¹ç¤¤¤Þ¤»¤ó¡×
¤¯¡¼¡¼¡¼¡¼¡¼¡ª(¥Î§¥`)
¤ä¤Ã¤Ñ¤êºòÆü¤Î¤¦¤Á¤Ë¾ïÇ°¾®²°¤Þ¤ÇÍè¤Æ¤ª¤±¤ÐÎɤ«¤Ã¤¿¤ó¤È¤Á¤ã¤¦¤Î¤«¡³(`§¥´)ŽÉ
¤Þ¤¿¤´µ¡·ù¼Ð¤á¤Çµ¢Ï©¤Ë·Ð¤Á¤Þ¤·¤¿¡£
¾ïÇ°³Ù¤Þ¤¿¤Í¡Á♡
°ì¤ÎÂô¤Ø²¼»³
¶»ÉդȬÃú¥¾¡¼¥ó¤Ï¤«¤Ê¤ê¤ÎµÞ¸ûÇÛ¡£
µÞ¤Ê²¼¤ê¤ò¥¸¥°¥¶¥°¤Ë¹Ô¤¡¢Âô¤¬Î®¤ì¤ë¿å¾ì¤ò´ÝÌÚ¶¶¤ÇÅϤꡢ¿ïʬÆñ¤·¤¤²¼»³¥ë¡¼¥È¡£
²¿ÅٵٷƤò¤·¤¿¤³¤È¤Ç¤·¤ç¤¦¤«¡£
20kgÄø¤Î²Ùʪ¤òô¤¤¤Ç¤¤¤ëµ´·³Áâ¤ÎÂÎÎϤâÍî¤Á¤Æ¤¤Æ¤¤¤Þ¤¹¡£
¤³¤Î¥ë¡¼¥È¤òÅФäƤ¯¤ë¤¿¤¯¤µ¤ó¤ÎÅл³µÒ¤Ë½Ð²ñ¤¤¤Þ¤·¤¿¡£
¤ï¤¿¤·¤ÏÆ»¤Î¤ê¤òÃΤäƤ·¤Þ¤Ã¤¿¤À¤±¤Ë¡¢¼¡²ó¾ïÇ°³Ù¤òÅФë¤È¤¤ÏÊ̥롼¥È¤òÁª¤Ö¤Ç¤·¤ç¤¦¡£
¤³¤ó¤Ê¸·¤·¤¤Â¾ì¤Ï´ªÊۤǤ¹¡£
·¹¼Ð¤¬´Ë¤¯¤Ê¤ê¡¢¤é¤¯¤é¤¯Ê⤤¤Æ¤¤¤ë¤ÈÄ»µï¤¬¤¢¤ë㬤¬ã«¤é¤ì¤¿»³¤Î¿À¤µ¤Þ¤Ë½Ð²ñ¤¤¤Þ¤·¤¿¡£
ÏƤˤϥ٥ó¥Á¤¬¤¢¤Ã¤ÆµÙ·Æ¥Ý¥¤¥ó¥È¤Ç¤¹¡£
¤µ¤é¤Ë²¼¤Ã¤Æ¤æ¤¡¢¥¿¥¯¥·¡¼¤ÎÂԤİì¤ÎÂôÅл³¸ý¤ËÅþÃå¡£
¤·¤«¤·¡¢¥¿¥¯¥·¡¼¤ÏͽÌó¤Î¤ß¼õÉÕ¡£
¤³¤ÎÀè¤É¤Ê¤¤¤¹¤ë¤«¤ÊŽ¥Ž¥Ž¥¤Þ¡¢¤½¤ÎÁ°¤Ë¥È¥¤¥ì¹Ô¤Ã¤È¤³¤«¡£
¥È¥¤¥ì¤«¤éµ¢¤Ã¤Æ¤¤¿½Ö´Ö¡¢°ì¿Í¤Î¤ª·»¤µ¤ó¤¬²¼»³¤·¤ÆÍè¤Æ¡Ö11»þ¤ÇͽÌ󤷤Ƥ¤¤¿¼Ô¤Ç¤¹¡×¤È¥¿¥¯¥·¡¼ÇÛ¼Ö·¸¤ê¤ËÀ¼¤ò¤«¤±¤Æ¤é¤ì¤Æ¤¤¤Þ¤·¤¿¡£
µßÀ¤¼ç¤ä¡£
¡ÖÊýÌ̤ϤɤÁ¤é¤Ç¤¹¡©¡×
¡ÖÊæ¹â±Ø¤Ç¤¹¡×
¥Ó¥ó¥´¤ä¡£
¡Ö¤´°ì½ï¤µ¤»¤Æ¤â¤é¤Ã¤Æ¤¤¤¤¤Ç¤¹¤«¡©¡×
¡Ö¤â¤Á¤í¤ó¤Ç¤¹¡×
¿À¤ä¡£
±¿Îɤ¯½¦¤Ã¤Æ¤¯¤À¤µ¤Ã¤¿¤ª·»¤µ¤ó¤È¶¦¤ËÊæ¹â±Ø¤Þ¤Ç30ʬ´Ö¤Î¥¿¥¯¥·¡¼¤Îι¤Ç¤¹¡£
°ì´ü°ì²ñ¡£
¤ª·»¤µ¤ó¤Î¤³¤È·è¤·¤Æ˺¤ì¤Þ¤»¤ó¡£
¤¢¤ê¤¬¤¿¤ä¡£
Êæ¹â±Ø¤Ç¥Ð¥¹¤Ë¾è´¹¤¨¡¢¼Ö¤òÃó¼Ö¤·¤Æ¤¤¤ëÃæ˼¤Þ¤Ç40ʬ¡£
¥Ð¥¹¤ÎÂÔ¤Á»þ´Ö¤Ë½½Ê¬¤Ê¥¹¥È¥ì¥Ã¥Á¡£
¤½¤·¤Æ¡¢Ãæ˼²¹Àô¤Ë¤æ¤Ã¤¯¤êÆþ¤Ã¤Æ¼¢²ì¤Þ¤Ç¤Îµ¢Ï©¤Ë¤Ä¤¤Þ¤·¤¿¡£
³Ú¤¢¤ì¤Ð¶ì¤¢¤ê
¶ì¤¢¤ì¤Ð³Ú¤¢¤ê
Ä«Æü¤¬¾º¤ì¤Ð³èÆ°¤·
ͼÆü¤¬ÄÀ¤á¤Ð¤ªµÙ¤ß¤¹¤ë
¤½¤ó¤Ê¼«Á³¤Î±Ä¤ß¤¬¥«¥é¥À¤Ë¹ï¤Þ¤ì¡¢½¼¼Â¤·¤¿¿´¿È¤Ç³Ú¤·¤á¤Þ¤·¤¿¡£
Âç¥Ñ¥Î¥é¥Þ¤â¾®¤µ¤Ê²ê¿á¤¤â¤µ¤Þ¤¶¤Þ¤Ë¡¢½Ö´Ö½Ö´Ö¤¬¤È¤Æ¤âÌ£¤ï¤¤¿¼¤«¤Ã¤¿¡£
¤Ï¤¸¤á¤Þ¤·¤Æ¤À¤±¤É¿ÆÀÚ¤À¤Ã¤¿Êý¤¿¤Á¤È¤Î°ì´ü°ì²ñ¡£
Åл³µÒ¤È¸ò¤ï¤¹°§»¢¤ä²ñÏ䬤¿¤Þ¤é¤Ê¤¯Á֤䤫♬
¥¢¥ë¥×¥¹¤Ëº£Å٤Ϥ¤¤Ä¹Ô¤±¤ë¤«¤ï¤«¤é¤Ê¤¤¤±¤ì¤É¡¢¤½¤ÎÆü¤¬Í褿¤é¤Þ¤¿¿¿¤Ã¿·¤Êµ¤»ý¤Á¤ÇÌ£¤ï¤¨¤¿¤é¤Ê¤È»×¤¤¤Þ¤¹¡£
¤¿¤¯¤µ¤ó¤Î½Ð°©¤¤¤È¥µ¥Ý¡¼¥È¤Ë´¶¼Õ¤·¤Æ¡ù
¤É¤¦¤â¤¢¤ê¤¬¤È¤¦♡
¡Áº£²ó¤Î¹ÔÄø¡Á
¡Ö¤Î¤ó¤Ó¤êɽ¶äºÂ¡×
1ÆüÌÜ →2:30 Ãæ˼Ãó¼Ö¾ìÅþÃå¡Ê¼ÖÇñ¡Ë→7:00 Ãæ˼Åл³¸ý¤«¤é¥¹¥¿¡¼¥È →11:00 ±í»³Áñ →12:00±í³Ù
2ÆüÌÜ →6:30 ±í»³Áñ½Ðȯ →9:30 ÂçÅ·°æ¥Ò¥å¥Ã¥Æ →11:00 ÂçÅ·°æ³Ù
3ÆüÌÜ →4:30 ÂçÅ·°æ¥Ò¥å¥Ã¥Æ½Ðȯ →6:30 ¾ïÇ°¾®²° →11:00 °ì¤ÎÂô →11:30 Êæ¹â±Ø →13:30 Ãæ˼Åл³¸ý
*******************************************
Yoga¶µ¼¼¤Î¾ÜºÙ¤Ï¤³¤Á¤é →¡ú
9·î¤Î¥ì¥Ã¥¹¥ó¥¹¥±¥¸¥å¡¼¥ë¤Ï¤³¤Á¤é →¡ú
10·î¤Î¥ì¥Ã¥¹¥ó¥¹¥±¥¸¥å¡¼¥ë¤Ï¤³¤Á¤é →¡ú
À¾¤Î¸Ð¥è¥¬¶µ¼¼ ¡§Ëè·îÂè2(¿å) 10:00¡Á11:30 ¾ÜºÙ¤Ï¤³¤Á¤é →¡ú¡¡
¤ªÃΤ餻¡Ê¿¶ÂØ¡¦µÙ¹ÖÏ¢Íí¤Ê¤É¡Ë¤Ï¤³¤Á¤é →¡ú
Cafe¥Í¥ó¥ê¥ó*¥è¥¬¶µ¼¼ ¤Ï¤³¤Á¤é →¡ú
10/26(·î)¥¯¥é¥¹¼õÉÕÃæ¤Ç¤¹¡£
9/26(ÅÚ)¥¥ã¥ó¥É¥ë¥Ê¥¤¥È¥è¥¬¡÷°¦¶¿¤Î¿¹¤Ï¤³¤Á¤é →¡ú
NAOHAcandle×Ruwam×salaha
½ªÎ»¤¤¤¿¤·¤Þ¤·¤¿¡£¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿¡£
*******************************************
- 2015.09.30 Wednesday
- Åл³
- 10:45
- comments(0)
- -
- by mayumi